Diversity and Inclusion

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The Characteristics of White Supremacy Culture (article)

 

Race Talk: Engaging Young People in Conversations about Race and Racism (article)

 

Discrimination: What it is, and how to cope (article)

 

Addressing Racial Bias and Discrimination in the Workplace (article) 

 

The Trauma of Racism (longer pdf - 36 pages)

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Mental Health

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What Is Mental Illness? (APA sourced article)

 

Stigma, Prejudice and Discrimination Against People with Mental Illness (APA sourced article)

 

What Are Anxiety Disorders? (APA sourced article)

 

What Is Depression? (APA sourced article)

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Emergency Services Available in Harrisonburg

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Building Resilience (article)

 

Taking care of your Emotional Health (CDC resource)

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Coping with Uncertainty During COVID-19 (blog)

 

JMU Counseling Center Resources

 

Phone number: 24/7 Mental Health Emergency Support: Call (540)568-6552

 

CC Statement of Support & Resources for Our Community (link to JMU CC website for more info)

 

Grounding Techniques

 

Having Difficult Conversations

 

Assertive Communication

 

Breathing Relaxation Exercises

 

Emotional Escalation Cycle